i can do it with God's help💪
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179.4 lb
Lost so far: 0 lb.
Still to go: 36.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2018:
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1125 kcal
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Fat: 57.40g | Prot: 67.79g | Carb: 87.83g.
Breakfast: Apples, Iogo Plain Yogurt, Oranges, Compliments Large Eggs, Dimpflmeier Healthy Living Prebiotic Multigrain Bread, Margarine. Lunch: Olive Garden Italian Salad Dressing, Bananas, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat), Bananas, Sweet Potato. Dinner: Olive Oil, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat). more...
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2065 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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