Weigh In record (no journal entry) for 21 April 2018
|
134.7 lb
Lost so far: 15.2 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 April 2018:
|
1414 kcal
|
Fat: 29.52g | Prot: 130.53g | Carb: 164.78g.
Breakfast: Raspberries, Plain Yogurt. Lunch: Smoked Salmon, White Bread , Mushrooms, Green String Beans, Carrots . Dinner: Asparagus, Sweet Potato, Red Sweet Pepper, Mushrooms, Shrimp. Snacks/Other: Tomatoes, Cooked Clams, Cashews Noix Decajou. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
summersapphire's weight history
|