Weigh In record (no journal entry) for 05 July 2012
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162.5 lb
Lost so far: 11.7 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2012:
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2948 kcal
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Fat: 71.29g | Prot: 191.09g | Carb: 370.56g.
Breakfast: Marmelade, American Sandwich Weizen (Aldi), Egg, Milch, Kakao. Lunch: Hähnchenbrustfilet, Basmatireis, Marmorkuchen, Zigeuner Sauce, Basmatireis, Hähnchenbrustfilet. Snacks/Other: Traubenzucker, 100% WHEY PROTEIN PROFESSIONAL. more...
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losing 1.0 lb a week
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glaenzchen's weight history
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