Weigh In record (no journal entry) for 18 April 2018
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220.5 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 18 April 2018:
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1570 kcal
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Fat: 49.83g | Prot: 99.22g | Carb: 175.55g.
Breakfast: Danubio Requeijão Light, Giraffas Salada de Alface e Tomate sem Molho Italiano, Vivenda do Camarão Arroz Branco, Wickbold Bisnaguinha, Café Brasileiro Café. Lunch: Natural One Laranja de Verdade, Feijão Carioca, Filé de Frango Grelhado. Dinner: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Frimesa Queijo Cheddar, Omelete ou Ovos Mexidos com Cebola, Pimentos, Tomates e Cogumelos. Snacks/Other: Ovo Cozido, Ovo Cozido, Qualitá Pera Portuguesa. more...
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2961 kcal
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Activities & Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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