Weigh In record (no journal entry) for 17 April 2018
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160.5 lb
Lost so far: 20.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2018:
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1020 kcal
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Fat: 52.61g | Prot: 46.06g | Carb: 95.04g.
Lunch: Zucker, Kartoffelpüree, Rindergulasch. Dinner: REWE Avocado, Schokoladenkekse (mit Butter), Moser Roth Edel Bitter 70% Kakao. more...
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losing 4.6 lb a week
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