Weigh In record (no journal entry) for 17 April 2018
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153.7 lb
Lost so far: 4.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2018:
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1930 kcal
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Fat: 50.45g | Prot: 74.89g | Carb: 288.02g.
Breakfast: Horizon Gedroogde Mango, Holland & Barrett Gedroogde Dadels. Lunch: Body & Fit Superfood Wafels, AH Tomaat, Jumbo Zuivelspread Naturel Light , AH Boeren Grof Volkoren Brood. Dinner: Geroosterde of Gebakken Kippenvleugel (met Vel), Stokbrood, LU Bastogne, Kersen, Dr. Oetker Banketbakkersroom, AH Meergranen Pannenkoek. Snacks/Other: AH Zoutjes uit de Oven Sour Cream Onion, Optimel Citroenkwark, Koopmans Appeltaart, Hollandia Achterhoekse Theebeschuit, Streeckgenoten Brabants Rookvlees, AH Biologisch Rijstwafels. more...
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losing 1.5 lb a week
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