Weigh In record (no journal entry) for 17 April 2018
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130.3 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2018:
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1196 kcal
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Fat: 99.72g | Prot: 58.39g | Carb: 13.76g.
Breakfast: Nature's Way MCT, 普通咖啡, 安佳 奶油. Lunch: 煮熟的雞蛋白, 奧利塔 初榨橄欖油, 家樂福 豬五花肉, 安佳 乳酪絲, 雞蛋（整個）, 全聯 梅花肉, 花椰菜. Dinner: 家樂福 豬五花肉, 奧利塔 初榨橄欖油, 小黃瓜, 煮熟的竹筍（烹飪中不加油）, 全聯 梅花肉. Snacks/Other: MADRE LABS Omega-3魚油. more...
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steady weight
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