nathalie.st's Journal, 16 April 2018

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Weigh In record (no journal entry) for 16 April 2018

203.3 lb Lost so far: 13.9 lb. Still to go: 36.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 April 2018:

938 kcal

Fat: 35.91g | Prot: 47.18g | Carb: 110.89g. Breakfast: Gemberthee, Golden Bridge Crunchy Granola, Milsani Magere Yoghurt Natuur. Lunch: Herta Hesp Superieur, Bruine Boterham. Dinner: Prei, Gemengd Gehakt, Aardappelpuree (van Verse Aardappelen), Groentensoep. Snacks/Other: Aardbeien, Milsani Magere Yoghurt. more...

310 kcal

Activities & Exercise: Swimming (slow) - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...

losing 0.7 lb a week

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nathalie.st's Journal, 16 April 2018

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