Weigh In record (no journal entry) for 03 May 2010
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122.0 lb
Lost so far: 7.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2010:
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1183 kcal
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Fat: 36.44g | Prot: 64.71g | Carb: 180.50g.
Breakfast: Naturally More Peanut Butter, 100% Liquid Egg Whites, Nature's Own Light Honey Wheat Bread, Imitation Honey, Strawberries. Lunch: Signature Garlic Lover's Hummus, Deli Fresh Oven Roasted Shaved Turkey Breast, Red Tomatoes, Spinach. Dinner: Tilapia (Fish), Red Tomatoes, Spinach, Cooked Summer Squash. Snacks/Other: Extreme Wellness High Fiber Low Carb Tortillas, Cupcake with Icing, Creamy Peanut Butter, Laffy Taffy, Fuji Apples. more...
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2510 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Standing - 30 minutes, Exercise machine (fast) - 1 hour and 10 minutes, Desk Work - 8 hours and 30 minutes, Dance (fast step, aerobic) - 50 minutes, Sleeping - 6 hours, Resting - 6 hours and 50 minutes. more...
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losing 3.5 lb a week
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