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My diet is slowly improving and an awesome side effect is that I don't even want processed foods!
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129.4 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2018:
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981 kcal
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Fat: 43.36g | Prot: 24.43g | Carb: 125.65g.
Breakfast: Fried Egg, Lowan Whole Foods Rolled Oats, Pink Lady Apples, Rice Milk. Lunch: Oreo Original. Snacks/Other: Arnott's Vita-Weat 9 Grains, Capilano Creamed Honey, Peanut Butter, Arnott's Sao , Almonds. more...
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losing 2.6 lb a week
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 Comments
I agree ☝️ its the positives of eating healthier!!
14 Apr 18 by member: Sunset78
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