Weigh In record (no journal entry) for 13 April 2018
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122.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2018:
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2033 kcal
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Fat: 105.34g | Prot: 87.61g | Carb: 183.73g.
Breakfast: Lavache Quirit Üçgen Peynir, Zeytin, Sütaş Light Beyaz Peynir, Doğalsan Buğday Kepeği, Selva Yulaf Kepeği, Yumurta, Kefir. Dinner: Kefir, Ispanak Yemeği, Ülker Altınbaşak Light Keten Tohumlu Kepekli. Snacks/Other: Yeşil Erik, İçim Fit Süt Çikolatalı, Eti Muz Kremalı Gofret. more...
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losing 3.1 lb a week
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