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aherndon83
Journal
06 Apr 18
aherndon83's Journal, 06 April 2018
aherndon83's Profile
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Weigh In record (no journal entry) for 06 April 2018
156.0 lb
Lost so far:
0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 April 2018:
1120 kcal
Fat: 79.00g | Prot: 15.00g | Carb: 97.00g.
Lunch:
Miller's Ale House Apple Walnut Salad.
more...
2511 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Treadmill - 30 minutes, Fitbit - 23 hours.
more...
losing 0.9 lb a week
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