Weigh In record (no journal entry) for 06 April 2018
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199.3 lb
Lost so far: 58.6 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2018:
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1362 kcal
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Fat: 13.93g | Prot: 88.85g | Carb: 163.72g.
Breakfast: Gekochtes Ei, Hähnchenbrustfilet, K-Classic Gourmet Rohschinken 3%, Dulano Delikatess Hähnchenbrust, Mischkornbrot. Dinner: Aldi Rote Paprika, Zwiebeln, Champignons, Landjunker Hähnchen-Innenfilet, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Pott's Landbier. more...
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losing 15.4 lb a week
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