Weigh In record (no journal entry) for 13 November 2017
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132.3 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2017:
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1272 kcal
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Fat: 67.63g | Prot: 92.98g | Carb: 74.27g.
Breakfast: Çavdar Ekmeği, Zeytin, Süzme Peynir, Karışık Yeşil Salata, Rafadan Yumurta. Lunch: Ev Yapımı Yoğurt, Lahana Sarması. Dinner: Beyaz Ekmek, Mevsim Salata, İstavrit. Snacks/Other: Ceviz, Fındık, Badem, Muz. more...
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1635 kcal
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Activities & Exercise:
Hiking - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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