Weigh In record (no journal entry) for 23 September 2017
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145.0 lb
Lost so far: 29.4 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2017:
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1648 kcal
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Fat: 84.05g | Prot: 104.29g | Carb: 115.08g.
Breakfast: Organic Valley Heavy Whipping Cream, Coffee (Brewed From Grounds), Friendly Farms Sugar Free Hazelnut Creamer, Friendly Farms 2% Organic Reduced Fat Milk. Lunch: McDonald's Steak, Egg & Cheese Bagel, Simply Nature Organic Coconut Oil, Tomatoes, Broccoli, Mushrooms, Onions, Egg. Dinner: Pork Loin (Whole, Lean Only), Rice with Beans and Chicken. Snacks/Other: Dim Sum Siu Mai, Dim Sum Sticky Rice in Lotus Leaf, Organic Valley Heavy Whipping Cream, Friendly Farms 2% Organic Reduced Fat Milk, Coffee (Brewed From Grounds), Friendly Farms Sugar Free Hazelnut Creamer. more...
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2026 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Conditioning exercise (health club) - 15 minutes, Body Combat - 45 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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