Weigh In record (no journal entry) for 31 August 2017
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209.2 lb
Lost so far: 20.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2017:
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2572 kcal
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Fat: 93.76g | Prot: 156.58g | Carb: 272.08g.
Breakfast: Cream Cheese, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Bananas. Lunch: Subway 6" Tuna, Subway Egg White Patty. Dinner: Chicken Thigh (Skin Not Eaten), Cantaloupe Melons, White Rice. more...
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gaining 1.4 lb a week
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