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Bunnyfit
Journal
29 Jul 17
Bunnyfit's Journal, 29 July 2017
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Weigh In record (no journal entry) for 29 July 2017
146.8 lb
Lost so far:
11.9 lb
.
Still to go:
14.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 July 2017:
1418 kcal
Fat: 75.44g | Prot: 107.79g | Carb: 69.61g.
Breakfast:
Kamps Roggenbrötchen, Stadtbäckerei Junge Rosinenbrötchen.
Lunch:
Cucina Balsamico Creme, Casa Morando Olivenöl Nativ Extra, Leicht und Fit Mozzarella Light, Hofmaier Geflügelwiener.
Dinner:
Entrecote.
Snacks/Other:
Rügenwalder Mühle Rügenwürmer, Beck's Blue Alkoholfrei.
more...
2030 kcal
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Vibrating Platform Machine - 10 minutes, Cross Training - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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