Weigh In record (no journal entry) for 28 July 2017
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269.2 lb
Lost so far: 5.5 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2017:
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1861 kcal
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Fat: 56.00g | Prot: 73.76g | Carb: 161.98g.
Breakfast: Leerdammer Original, Rolffes Schweinebraten, Mike Mitchell's American Sandwich Vollkorn (38g). Lunch: Penny To Go Baguette Hähnchen-Käse. Snacks/Other: Bier. more...
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losing 10.8 lb a week
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