Weigh In record (no journal entry) for 16 July 2017
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148.8 lb
Lost so far: 9.9 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2017:
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1498 kcal
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Fat: 53.14g | Prot: 82.44g | Carb: 167.89g.
Breakfast: DM Bio Kokosöl, Stadtbäckerei Junge Rosinenbrötchen. Lunch: Clean Foods Konjakreis, REWE Passierte Tomaten, My Best Veggie Vegetarisches Hackfleisch, Rama Cremefine 7%, Truly Indian Madras Curry Paste, Gemischtes Gemüse (Gefroren). Dinner: Orto Mio Frische Steinofen-Pizza Schinken. Snacks/Other: Aoste Stickado Hähnchen, Aoste Stickado Hähnchen. more...
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1966 kcal
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Activities & Exercise:
Cross Training - 30 minutes, Bauch-Beine-Po Kurs - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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