Weigh In record (no journal entry) for 28 May 2017
|
215.4 lb
Lost so far: 51.0 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 May 2017:
|
1210 kcal
|
Fat: 110.61g | Prot: 52.63g | Carb: 6.40g.
Breakfast: LouAna Pure Coconut Oil, Coffee (Brewed From Grounds), Publix Medium Cheddar Cheese, Morton Salt, Black Pepper, Egg. Lunch: Lettuce, Heinz Apple Cider Vinegar, Pompeian Extra Virgin Olive Oil, Skinless Chicken Breast. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
keridriggers20's weight history
|