rwestwood's Journal, 19 February 2017

160.3 lb Lost so far: 7.3 lb.    Still to go: 14.8 lb.    Diet followed poorly.

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3907 kcal

Fat: 140.12g | Prot: 123.63g | Carb: 418.15g.   Breakfast: Oatmeal, 1% Fat Milk, Raisins, Gala Apples, Peanut Butter, Cinnamon Raisin Bagels. Lunch: McDonald's Big Mac. Dinner: Pretzels, Beer, Red Table Wine, Tomato and Cucumber Salad with Oil and Vinegar, Cooked Salmon. Snacks/Other: Kellogg's All-Bran Flakes, Great Value Raisins, 1% Fat Milk, Great Value New York Style Cheesecake, Meijer Strawberry Rhubarb Pie, Millville Chewy Granola Bars - Chocolate Chip, President's Choice Extra Dark Chocolate. more...

2800 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Bicycling (fast) - 15/mph - 1 hour and 5 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...