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mysize10
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16 Jan 17
mysize10's Journal, 16 January 2017
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The past week had been very exhusting. I am however grateful that my husband has decided to join me in living a more healthier lifestyle. He has not brought any fast foods or junk food into the house. Yea, for clean eating!!!
190.0 lb
Lost so far:
3.0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 January 2017:
742 kcal
Fat: 8.54g | Prot: 17.99g | Carb: 163.51g.
Breakfast:
Quaker Banana Walnut Flavor Oatmeal, Coffee (Brewed From Grounds).
Lunch:
Gala Apples, Florida Pink and Red Grapefruit, Suja Mango Magic.
Dinner:
Cascadian Farm Organic Vegetable Blends - Chinese Stirfry, Green Giant Riced Veggies Cauliflower.
more...
2452 kcal
Activities & Exercise:
Circuit Training - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 2.0 lb a week
5 Supporters
Support
Comments
Doing it together sure helps.
16 Jan 17 by member:
rhontique
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