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Zettie007
Journal
28 Nov 16
Zettie007's Journal, 28 November 2016
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Weigh In record (no journal entry) for 28 November 2016
196.0 lb
Lost so far:
34.2 lb
.
Still to go:
19.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 November 2016:
1704 kcal
Fat: 47.97g | Prot: 50.64g | Carb: 256.95g.
Breakfast:
Nescafe Ricoffy, Canderel Stick, Weet-Bix Weet-Bix.
Lunch:
Canderel Stick, Nescafe Ricoffy, Sasko More Slices Brown Bread, Coca-Cola Coca-Cola Light.
Dinner:
Canderel Stick, Spur Steak Ranches Hot Veg - Creamed Spinach & Pumpkin.
Snacks/Other:
Weigh-Less Slim Slab Coconut.
more...
2016 kcal
Activities & Exercise:
Sleeping - 23 hours and 59 minutes, Resting - 1 minute.
more...
losing 0.2 lb a week
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