50Gone's Journal, 09 January 2012

Starting the challenge today! I will lose 50 LBS. I know what to do, I just have to focus and not make excuses!

180.0 lb Lost so far: 3.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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773 kcal

Fat: 21.67g | Prot: 29.80g | Carb: 123.13g.   Breakfast: sara lee light bread, peach. Lunch: Vegetable soup, Chicken. Snacks/Other: celery, macaroni and cheese, peanut butter, instant oatmeal, banana. more...

2017 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...