Weigh In record (no journal entry) for 13 September 2016
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252.9 lb
Lost so far: 21.8 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2016:
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1870 kcal
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Fat: 83.27g | Prot: 70.49g | Carb: 133.81g.
Breakfast: Stockmeyer Metzgers Beste Gourmet Salami Penny, Mike Mitchell's American Sandwich Vollkorn (38g), Fol Epi Classic. Lunch: Wurstgulasch, Penny To Go Baguette Schinken-Käse. Snacks/Other: Bier. more...
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losing 10.8 lb a week
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