Weigh In record (no journal entry) for 06 September 2016
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255.3 lb
Lost so far: 19.4 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2016:
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1751 kcal
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Fat: 61.96g | Prot: 79.69g | Carb: 118.65g.
Breakfast: Fol Epi Classic, Mike Mitchell's American Sandwich Vollkorn (38g), Stockmeyer Metzgers Beste Gourmet Salami Penny. Lunch: Dreistern Hähnchenfleisch, Penny To Go Club Sandwich Hähnchen-Ei-Speck. Snacks/Other: Bier. more...
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losing 6.2 lb a week
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