Weigh In record (no journal entry) for 03 September 2016
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256.0 lb
Lost so far: 18.7 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2016:
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2476 kcal
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Fat: 85.10g | Prot: 63.55g | Carb: 214.02g.
Breakfast: Salatkönig Fleischsalat, Gekochtes Ei, Line Salami 1A, Fol Epi Classic, Golden Toast Vollkorn Sandwich (37g). Lunch: Penny To Go Baguette Schinken-Käse. Dinner: Mars Mars (35g). Snacks/Other: Bier. more...
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losing 10.8 lb a week
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