Weigh In record (no journal entry) for 04 August 2016
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207.0 lb
Lost so far: 43.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2016:
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1987 kcal
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Fat: 79.58g | Prot: 118.29g | Carb: 228.01g.
Breakfast: Boiled Egg, Organic Valley Organic Whole Milk, Bananas. Lunch: Trader Joe's Beef Jerky, Bananas. Dinner: Ground Turkey (Cooked). Snacks/Other: Trader Joe's Organic Raw Walnut Halves & Pieces, White Grapes, Blueberries, Trader Joe's Beef Jerky. more...
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losing 1.0 lb a week
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donald geeting's weight history
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