Weigh In record (no journal entry) for 31 July 2016
|
151.2 lb
Lost so far: 2.8 lb.
Still to go: 3.2 lb.
Diet followed 100%.
|
Diet Calendar Entry for 31 July 2016:
|
2081 kcal
|
Fat: 86.00g | Prot: 119.26g | Carb: 211.65g.
Breakfast: Coffee, Heavy Cream. Lunch: all One multiple vitamin and mineral powder- original formula, Now Sports Whey Protein Isolate. Dinner: Great Value Angel Hair Pasta, White Flour, Fig, Heavy Cream, Honey, Skinless Chicken Breast, Tomato Sauce, Bread, Insanely Dark Chocolate Cheesecake. Snacks/Other: Virgil's Cream Soda. more...
|
losing 14.0 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kppgreen's weight history
|