I already wrote today and am dealing with this gain. I am at peace with it. I am looking at the big picture and not a number on the scale. I have established a workout routine and am sticking with it. I have been on time for work and even have spare time to "breathe". I have managed to balance caring for our home and property, my grand kids, and the two elderly parents that we care for without going bonkers. I KNOW I can make better food choices and drop a few pounds. Have a great day everyone!
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179.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2016:
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1460 kcal
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Fat: 74.63g | Prot: 51.05g | Carb: 146.20g.
Breakfast: Coffee with Milk. Lunch: Arby's French Dip & Swiss Toasted Sub, Tableside Chunky Guacamole, Crunchmaster Artisan Four Cheese Rice Crackers. Dinner: Butter, Hellmann's Real Mayonnaise, Friendly's Lemon Wedge, Daisy Sour Cream, Reser's Homestyle Cole Slaw, Baked Potato (Peel Not Eaten), Trident Seafoods Panko Breaded Tilapia, Trident Seafoods Panko Breaded Tilapia. Snacks/Other: Smucker's Caramel Sundae Syrup, Breyers Natural Vanilla Ice Cream. more...
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2376 kcal
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Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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Comments
Sometimes with everything going on in our lives, and taking care of others needs, it is hard to put the emphasis on our self. Love that you have a plan for taking care of yourself! Good thoughts your way!
04 Apr 16 by member: Rckc
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