sandra3d's Journal, 19 February 2016

228.0 lb Lost so far: 41.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

---

1231 kcal

Fat: 55.92g | Prot: 51.61g | Carb: 65.65g.   Lunch: Golden Delicious Apples, Crown Royal Canadian Whiskey, Anheuser-Busch Busch Light. Dinner: Fried Battered Fish, SunPix Hearts of Palm, Fit & Active Light Ranch Reduced Fat Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Coca-Cola Coke Zero (Can), Cabbage Salad or Coleslaw with Dressing, Lindt Lindor Truffle Balls. more...

4164 kcal

Activities & Exercise: Golf (walking) - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Bicycling (slow) - 11/mph - 30 minutes, Water Aerobics - 40 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...