Poor eating equals a gain this week. My fault but only I can fix it! Appears the end of the no booze for January bit me in the butt because I let it. Will fix this!
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178.5 lb
Lost so far: 8.0 lb.
Still to go: 28.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 10 February 2016:
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1410 kcal
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Fat: 63.98g | Prot: 82.54g | Carb: 110.92g.
Breakfast: Jif Omega-3 Creamy Peanut Butter, Hershey's Chocolate Syrup, 2% Fat Milk, King's Choice Smoked Gouda Cheese, Bacon (Cured, Pan-Fried, Cooked), Mission Foods Multi-Grain Flour Tortillas (Fajita Size). Lunch: White Table Wine, Red Lobster Cheddar Bay Biscuit, Red Lobster Garlic Shrimp Scampi, Red Lobster Caesar Salad, Red Lobster Home-style Mashed Potatoes. Snacks/Other: Gala Apples, Premier Nutrition High Protein Shake - Chocolate. more...
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gaining 1.5 lb a week
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