Weigh In record (no journal entry) for 07 January 2016
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243.0 lb
Lost so far: 7.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2016:
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1902 kcal
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Fat: 47.01g | Prot: 138.63g | Carb: 236.51g.
Breakfast: Brown Rice, Goya Black Bean Soup. Lunch: Ready Pac Bistro Spinach Dijon Salad, Dannon Oikos Triple Zero - Strawberry. Dinner: Cooked Summer Squash and Onions (Fat Added in Cooking), Bush's Best Black Beans, Skinless Chicken Breast, Brown Rice. Snacks/Other: Dannon Oikos Triple Zero - Strawberry, Rold Gold Pretzel Sticks, Skippy Creamy Peanut Butter, Nature's Best Zero Carb Isopure Drink - Mango Peach, Apples. more...
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losing 3.5 lb a week
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donald geeting's weight history
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