rwestwood's Journal, 11 October 2015

164.2 lb Lost so far: 3.3 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

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3273 kcal

Fat: 92.47g | Prot: 99.29g | Carb: 462.88g.   Breakfast: Oatmeal, Dried Prune, Molasses, Cinnamon Raisin Bagels, Peanut Butter. Lunch: Mozzarella Cheese (Whole Milk), Ham (Whole, Cured, Roasted), Mozzarella Cheese (Whole Milk), Kroger Kaiser Roll. Dinner: Beer, Italian Bread, Beer. Snacks/Other: Ice Cream, Apple Pie (Two Crust), Millville Chewy Granola Bars - Chocolate Chip, Millville Chewy Granola Bars - Chocolate Chip, Millville Chewy Granola Bars - Chocolate Chip. more...

3145 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Bicycling (slow) - 11/mph - 1 hour and 25 minutes, Running (jogging) - 5/mph - 1 hour and 5 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...