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Unable to exercise for several days. Those were days I ate higher calorie foods. Back on the water aerobics, golf and adding more fruit to the diet. Looking forward to better results next week.
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260.0 lb
Lost so far: 9.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2015:
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1290 kcal
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Fat: 57.08g | Prot: 56.09g | Carb: 144.95g.
Lunch: Coffee (Brewed From Grounds), Papa Murphy's Pizza Thai Chicken deLITE. Dinner: Happy Harvest Sauerkraut, French's Classic Yellow Mustard, Parkview Original Bratwurst. Snacks/Other: Midnight Beauty Black Seedless Grapes, Peach, Red Raspberries, Golden Delicious Apples, Tangerines (Mandarin Oranges), Cinnamon. more...
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3417 kcal
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Activities & Exercise:
Reading - 2 hours, walking 2.5/mph @2% incline - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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