sandra3d's Journal, 02 September 2015

263.0 lb Lost so far: 6.0 lb.    Still to go: 88.0 lb.    Diet followed 100%.

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1084 kcal

Fat: 47.92g | Prot: 52.83g | Carb: 120.22g.   Lunch: Dunkin' Donuts Coffee with Cream, Egg Omelet or Scrambled Egg with Cheese, Midnight Beauty Black Seedless Grapes. Dinner: Fit & Active Light Ranch Reduced Fat Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), SunPix Hearts of Palm, Grape Tomatoes, Broccoli (Without Salt, Drained, Cooked, Boiled), Countryside Creamery Tastes Like Butter with Olive Oil, Baked Potato (Peel Eaten), Sweet Baby Ray's Original Barbecue Sauce, Kroger Boneless Pork Loin Center Cut Chops. Snacks/Other: Starbucks VIA Ready Brew - Italian Roast, Coca-Cola Coke Zero (Can), Midnight Beauty Black Seedless Grapes, Domex Superfresh Growers Granny Smith Apple (Large). more...

3470 kcal

Activities & Exercise: Water Aerobics - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...