Weigh In record (no journal entry) for 18 September 2024
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200.0 lb
Lost so far: 0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2024:
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619 kcal
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Fat: 28.64g | Prot: 21.62g | Carb: 76.56g.
Breakfast: Grapes (American Type, Slip Skin) , Cantaloupe Melons , Pineapple (Traditional Varieties) , Honeydew Melons . Lunch: Black Diamond Marble Cheese, Mastro Genoa Salami. Dinner: Edo Japan Dynamite Rolls , Philadelphia Rolls. Snacks/Other: Laura Secord Dark Chocolate Almond Bar. more...
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losing 14.0 lb a week
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