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What a yo-yo ride. Clearly I am not fully committed
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181.7 lb
Lost so far: 24.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2024:
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630 kcal
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Fat: 41.50g | Prot: 43.00g | Carb: 46.00g.
Breakfast: Kroger Mild Cheddar Cheese Shredded, Land O'Lakes Premium Honey Ham, Land O'lakes Oven Roasted Chicken Breast, Mission Carb Balance Sundried Tomato Basil, Hellmann's Real Mayonnaise. Lunch: Mission Carb Balance Sundried Tomato Basil, Kroger Mild Cheddar Cheese Shredded, Hellmann's Real Mayonnaise, Land O'lakes Oven Roasted Chicken Breast, Land O'Lakes Premium Honey Ham. Snacks/Other: Activia Strawberry Yogurt. more...
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gaining 2.5 lb a week
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freetime's weight history
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