Weigh In record (no journal entry) for 07 September 2024
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208.0 lb
Lost so far: 0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2024:
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452 kcal
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Fat: 27.42g | Prot: 33.37g | Carb: 16.46g.
Breakfast: Boiled Egg, Peppermint (Mint) . Lunch: 7UP Zero Sugar, Tzatziki, Renee's Gourmet Chunky Blue Cheese Dressing, Cherry Tomatoes, Celery . Dinner: Carrots (with Salt, Frozen, Drained, Boiled, Cooked) , Pork Chop (Lean and Fat Eaten). more...
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losing 7.0 lb a week
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