Weigh In record (no journal entry) for 14 August 2024
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185.4 lb
Lost so far: 36.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2024:
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1528 kcal
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Fat: 51.78g | Prot: 87.05g | Carb: 177.47g.
Breakfast: Kirkland Signature Oatmilk , Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein - Cookies & Cream, 2% Fat Milk, Granulated Sugar , Maxwell House Original Roast Instant Coffee. Lunch: Bibigo Vegetable Spring Rolls, Imperial Dragon Jasmine Rice, Crazy Cuizine Mandarin Orange Chicken. Dinner: Kirkland Signature Thick Sliced Center Cut Bacon, Philadelphia Regular Cream Cheese, Jalapeno Peppers , Daisy Light Sour Cream, Great Value Sharp Cheddar Cheese, Kroger Diced Skin on Yellow Potatoes, Pork Chops (Top Loin, Boneless) . Snacks/Other: Ferrero Nutella B-Ready, Strawberries, Pillsbury Grands! Sweet Rolls - Cinnamon with Cream Cheese Icing. more...
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losing 1.4 lb a week
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