Weigh In record (no journal entry) for 07 August 2024
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188.4 lb
Lost so far: 33.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2024:
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1785 kcal
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Fat: 79.62g | Prot: 98.00g | Carb: 176.65g.
Breakfast: Granulated Sugar , 2% Fat Milk, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Grapery Cotton Candy Grapes, Red Raspberries, Strawberries, Kiwi Fruit, Nectarines , 2% Fat Milk, Maxwell House Original Roast Instant Coffee. Lunch: Great Value Tomato Paste, Rotel Original Diced Tomatoes & Green Chilies, Great Value Golden Sweet Whole Kernel Corn, Great Value Black Beans (Frijoles Negros), Kroger Ground Beef Chuck 80/20. Dinner: Wal-Mart French Bread - Fresh Baked in Store, Barilla Lasagna Noodles Pasta, Classico Organic Tomato Herbs & Spices, DiGiorno Shaved Parmesan Cheese, Great Value Sharp Cheddar Cheese, Great Value Original Ricotta Cheese, Johnsonville Ground Mild Italian Sausage, Trader Joe's Ground Beef (80/20). Snacks/Other: Martini & Rossi Asti Spumanti, Quaker Rice Cakes - Ranch, Red Gold Diced Tomatoes, Sweet Onions , Lime, Trader Joe's Hass Avocado, Tru Fru Natures Bananas . more...
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losing 4.2 lb a week
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