Weigh In record (no journal entry) for 27 July 2024
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243.6 lb
Lost so far: 31.1 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2024:
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2060 kcal
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Fat: 42.82g | Prot: 60.48g | Carb: 159.11g.
Breakfast: Aldi Delikatess Kasseler, Grandessa Himbeermarmelade, Goldähren Körner Balance Sandwich, Becel Vital, Thüringer Land Jungschweinebraten Pfeffer. Lunch: gekochten Schinken, Schmand, Emmentaler, Blätterteig. Snacks/Other: Krombacher Bier. more...
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losing 4.6 lb a week
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begana's weight history
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