Weigh In record (no journal entry) for 25 July 2024
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192.0 lb
Lost so far: 30.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2024:
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1536 kcal
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Fat: 78.41g | Prot: 79.69g | Carb: 123.15g.
Breakfast: Kiwi Fruit, Kirkland Signature Thick Sliced Center Cut Bacon, Publix Large Grade A Eggs, 2% Fat Milk, Domino Sugar Granulated Sugar, Maxwell House Original Roast Instant Coffee. Lunch: Fried Plantain, Black Beans (Canned), Nature's Earthly Choice Black Rice, Pork Shoulder (Whole) , Tio Jorge Yuca Fries. Dinner: Great Value Fancy Fiesta Blend Cheese Shredded, French or Vienna Bread (Includes Sourdough) , Sweet Onions , Roma Tomatoes, Great Value Heavy Whipping Cream, Great Value Shredded Mild Cheddar Cheese, Broccoli , Kirkland Signature Thick Sliced Center Cut Bacon, Specially Selected All Natural Greek Vinaigrette, Dole Iceberg Lettuce, Tyson Foods Black Pepper Herb Seasoned Chicken Breast Strips. Snacks/Other: Martini & Rossi Asti Spumanti, Kirkland Signature Trail Mix (30g). more...
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losing 7.0 lb a week
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