Weigh In record (no journal entry) for 24 July 2024
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245.6 lb
Lost so far: 29.1 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2024:
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2175 kcal
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Fat: 59.41g | Prot: 60.23g | Carb: 200.61g.
Breakfast: Gekochtes Ei, Thüringer Land Jungschweinebraten Pfeffer, Becel Vital, Goldähren Körner Balance Sandwich, Grandessa Himbeermarmelade. Lunch: Sodexo Hackbraten mit Bratensauce an Karottengemüse & Salzkartoffeln. Snacks/Other: Aldi Marzipan Schokolade, Krombacher Bier. more...
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losing 3.1 lb a week
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begana's weight history
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