Weigh In record (no journal entry) for 23 July 2024
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246.0 lb
Lost so far: 28.7 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2024:
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2099 kcal
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Fat: 56.58g | Prot: 66.95g | Carb: 160.07g.
Breakfast: Thüringer Land Jungschweinebraten Pfeffer, Goldähren Körner Balance Sandwich, Ja! Maasdamer, Grandessa Himbeermarmelade, Dulano Salami Ummantelt mit Pfeffer. Lunch: Lindtmanns Rostbratwurst. Snacks/Other: Krombacher Bier. more...
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losing 18.5 lb a week
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begana's weight history
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