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Honestly I am surprised by my weigh in I thought it would be higher due to the stress I have been under the past 2 weeks
Going to try getting back into working out this week....baby steps👍
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145.7 lb
Lost so far: 1.3 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2024:
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196 kcal
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Activities & Exercise:
Fitbymik's 15 min Standing HIIT Cardio Workout/ Super High Intensity - 15 minutes, Fitbymik's 15 min Standing Arm Workout with Dumbbells/ Upper Body - 15 minutes, Samsung Health - 23 hours and 30 minutes. more...
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gaining 3.4 lb a week
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