Weigh In record (no journal entry) for 30 January 2024
|
144.0 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 January 2024:
|
561 kcal
|
Fat: 34.29g | Prot: 26.88g | Carb: 38.45g.
Breakfast: Nestle Nesfit, Yumurta Omleti. Lunch: Ma Sante San Sebastian Cheesecake, Kahve (Demlenmiş), Yayla Haşlanmış Nohut , Zeytinyağlı Bakla. Dinner: Lahana Salatası. more...
|
gaining 7.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
invisible guest's weight history
|