Weigh In record (no journal entry) for 30 April 2015
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190.0 lb
Lost so far: 75.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2015:
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1014 kcal
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Fat: 34.13g | Prot: 114.11g | Carb: 60.83g.
Breakfast: roma tomatoes, Bell Peppers, Baby Carrots, Spinach , Kale , Cucumber (with Peel), Celery, All Whites 100% Liquid Egg Whites, Goya Black Beans, Kroger Tilapia Fillets, Spinach. Lunch: roma tomatoes, Bell Peppers, Baby Carrots, Spinach , Kale , Cucumber (with Peel), Celery, Simple Truth Peanut Butter Extreme Protein Bar. Dinner: Skinless Chicken Breast. Snacks/Other: Really Raw Honey Raw Honey, Ranch Salad Dressing, Archer Farms Raw Mixed Nuts. more...
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3781 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 3 hours, Driving - 2 hours, Sitting - 6 hours, Housework - 2 hours, Sleeping - 4 hours and 50 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Desk Work - 6 hours. more...
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losing 14.0 lb a week
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