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Decreased calories. Lost a few ounces.
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166.0 lb
Lost so far: 2.8 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2015:
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1181 kcal
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Fat: 47.71g | Prot: 52.44g | Carb: 143.38g.
Breakfast: Aquafina Water (16.9 oz), Toasted 100% Whole Wheat (Nature's Own) Shirley's, Peanut Butter, Bananas. Lunch: Navels Oranges, Aquafina Water (16.9 oz), Beef Stew Meat, Cooked String Beans (from Fresh), Cooked Collards (from Fresh, Fat Not Added in Cooking). Dinner: Aquafina Water (16.9 oz), Chicken or Turkey Vegetable Stew Type Soup. Snacks/Other: Orville Redenbacher's Movie Theater Butter Popcorn, Navels Oranges, Great Value Saltine Crackers, Planters Unsalted Dry Roasted Peanuts, Nabisco Cheese Nips Baked Snack Crackers 100 Calorie Packs. more...
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2336 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Treadmill - 20 minutes, Elliptical - 15 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours, Conditioning exercise (health club) - 25 minutes. more...
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losing 0.5 lb a week
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