Weigh In record (no journal entry) for 25 April 2015
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219.6 lb
Lost so far: 11.9 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2015:
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2612 kcal
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Fat: 111.31g | Prot: 148.51g | Carb: 249.47g.
Breakfast: Alpenmark Käseaufschnitt, K-Classic Gourmet Rohschinken 3%, TiP Bienenhonig, Butter, Backfactory Kürbiskernbrötchen. Lunch: Käsekuchen. Dinner: Hähnchenbrustfilet. Snacks/Other: PowerBar ProteinPlus, Aldi Milk Chocolate Cookies Soft Baked. more...
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losing 1.4 lb a week
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